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Mindful Music Workshop In-Person
This session combines brief meditation practices and music listening to guide you to calm your body and mind and gain perspective when life feels overwhelming. The session will be gentle, welcoming and stress free. Come along to learn a few tips on how to take care of yourself when life feels difficult. The session is led by Professor Hilary Moss, Music Therapist and Mindfulness Practitioner.
- Date:
- Wednesday, September 24, 2025
- Time:
- 1:00 PM - 1:45 PM
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Location:
- Irish World Academy of Music and Dance, Room 2.41
- Audience:
- Student
- Categories:
- Be Well@UL
Please note: event registrations close 24 hours before each F7W event. If you can not register for this event, please contact firstsevenweeks@ul.ie.
What is the First 7 Weeks?
The First 7 Weeks (F7W) programme at University of Limerick (UL) is designed to help new UL students settle in and successfully navigate their first semester on campus.
From a warm welcome and helping students find their way around UL, to getting them acquainted with their new course and helping them develop new skills, the First 7 Weeks initiative supports students to make the transition to UL as seamlessly as possible.
F7W on Campus |
F7W Online |
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Don't Forget to Visit Us in the F7W Hub!
The First 7 Weeks Hub is located in the Student Courtyard and is open to all new students Monday to Friday 9:00-19:00. Everyone is welcome. There is free tea and coffee daily and the use of a microwave so why not drop in and say hello? Our First 7 Weeks hub staff are all current UL undergrad and post-grad students who remember what it was like to be in first year. They are there to help you with any issues you may have. |
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